bean batch 4 wwpt

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 17.1 g
  • Protein: 8.1 g

View full nutritional breakdown of bean batch 4 wwpt calories by ingredient



Number of Servings: 8

Ingredients

    1 bag small dry red beans
    1 can stewed tomatoes
    1 cup frozen corn
    1 yellow onion chopped
    2tsp taco seasoning
    1 tsp cumin
    1 tsp garlic powder
    water

Directions

Place soaked and rinsed beans in a crock pot and cover with water. Add seasonings. Cook on low for 6-8. ( You can also use canned beans to cut down on the cooking time.) Drain the beans from the crock pot reserving 1 cup of the water add the remaining ingredients and cook in crockpot for 3 hours. Mash the beans batch to create a creamy thickness. Serve with cheese, sour cream or any toppings of your choice. Makes 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SARAHB1521.