Spinach and tempeh spaghetti
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.3
- Total Fat: 5.3 g
- Cholesterol: 10.2 mg
- Sodium: 21.4 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.3 g
- Protein: 6.1 g
View full nutritional breakdown of Spinach and tempeh spaghetti calories by ingredient
Number of Servings: 4
Ingredients
-
Tempeh, 2 oz
Spaghetti, cooked (pasta), 1 cup
Flour, white, .07 cup
Milk, 2%, .5 cup
Spinach, fresh, 1 cup
Onions, raw, 1 medium
Butter, unsalted, 1 tbsp (remove)
Garlic, 1 tsp
Directions
In a hot pan, add butter, onions and tempeh. Brown onions. Add flour and mix well. Add spinach and let wilt.
Add milk, about one cup water from cooking pasta and garlic. Season to taste and mix well.
Add pasta and mix heating through.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Add milk, about one cup water from cooking pasta and garlic. Season to taste and mix well.
Add pasta and mix heating through.
Number of Servings: 4
Recipe submitted by SparkPeople user .