Tuna Steaks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 1.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 62.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.0 g

View full nutritional breakdown of Tuna Steaks calories by ingredient


Tender melt in your mouth tuna sta=eaks. Tender melt in your mouth tuna sta=eaks.
Number of Servings: 4


    4 - 4oz. Tuna Steaks
    Olive oil spray
    Meat tenderizer


Spray medium sklillet with cooking spray. add tuna steaks, sprinkle lightly with meat tenderizer adn salt. add 1/4 cup water. ans cook each side appx 4 minutes over med-high heat. Remove and let sit in pan for appx 5 minutes.( They will finish cooking while standing)

Serve with rice and vegies.

Number of Servings: 4

Recipe submitted by SparkPeople user CANDYC36.

TAGS:  Fish |