shrimp in pasta cassrole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 357.1
- Total Fat: 8.9 g
- Cholesterol: 166.4 mg
- Sodium: 779.2 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 6.1 g
- Protein: 25.3 g
View full nutritional breakdown of shrimp in pasta cassrole calories by ingredient
Number of Servings: 6
Ingredients
-
cookng spray
2 eggs
1 cup skim milk
1 cup lowfat plain yogurt
1/4 cup 2% mozzarella cheese
1/3 cup Feta cheese
3 Tbsp dried parsley
1/4 cup 2% mozzarella cheese
chives dried or fresh Tbsp Chopped into rings
1 pound shrimp
Directions
Preheat oven to 350 degrees.
spray 12x8 pan with cooking spray.combine eggs,skim milk,lowfat yogurt,mozzarella,feta&parsley in a medium bowl mix well. Boil pasta in water for only 8-10 min. drain.spread 1/2 into pan and top with all of the salsa.Add 1/2 the shrimp.Cover with remaining pasta.Spread egg and cheese mixture over pasta and top with remaining shrimp.sprinkle 1/4 cup of mozzarella on top.Sprinkle chives on top if desired. Bake in preheated oven at 350 degrees for 30 minutes or until bubbly.Let stand 10 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user WEETZIEBAT.
spray 12x8 pan with cooking spray.combine eggs,skim milk,lowfat yogurt,mozzarella,feta&parsley in a medium bowl mix well. Boil pasta in water for only 8-10 min. drain.spread 1/2 into pan and top with all of the salsa.Add 1/2 the shrimp.Cover with remaining pasta.Spread egg and cheese mixture over pasta and top with remaining shrimp.sprinkle 1/4 cup of mozzarella on top.Sprinkle chives on top if desired. Bake in preheated oven at 350 degrees for 30 minutes or until bubbly.Let stand 10 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user WEETZIEBAT.
