Goulash for freezing
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 551.6
- Total Fat: 25.1 g
- Cholesterol: 20.1 mg
- Sodium: 1,005.2 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 11.3 g
- Protein: 45.3 g
View full nutritional breakdown of Goulash for freezing calories by ingredient
Introduction
An old fashion family recipe made vegetarian style. Can be seasoned with Creole or Cajun seasoning, or just salt and pepper. Easy to make and freeze for later meals. An old fashion family recipe made vegetarian style. Can be seasoned with Creole or Cajun seasoning, or just salt and pepper. Easy to make and freeze for later meals.Number of Servings: 9
Ingredients
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* Morningstar Farms "Burger" Crumbles, 1 package yields
* Canned Tomatoes, 1 can
* Yellow Sweet Corn, Canned, 2 can (12 oz) yields
* Mushrooms, fresh, 1 cup, pieces or slices
* Onions, raw, 1 medium (2-1/2" dia)
* Egg Noodles, enriched, 5 cup
Directions
Makes 9 serving of 1.5 cups each.
Chop onion and cook in a large skillet until onions are clear. Boil water in a large stock pot and add a pinch of salt. Put 5 cups of egg noodles into boiling water until tender. Add to your onions in skillet the package of Veggie Crumbles and chopped mushrooms. Adding 1/2 a cup of water will help you cook the crumbles without oil. Cook for appox. 20 minutes at low heat. After draining noodles add your mixture from skillet to noodles in stock pot. Also add to the stock pot your 1 can of diced tomatoes and 2 cans of sweet corn.
ENJOY!
Number of Servings: 9
Recipe submitted by SparkPeople user JESIHONEY.
Chop onion and cook in a large skillet until onions are clear. Boil water in a large stock pot and add a pinch of salt. Put 5 cups of egg noodles into boiling water until tender. Add to your onions in skillet the package of Veggie Crumbles and chopped mushrooms. Adding 1/2 a cup of water will help you cook the crumbles without oil. Cook for appox. 20 minutes at low heat. After draining noodles add your mixture from skillet to noodles in stock pot. Also add to the stock pot your 1 can of diced tomatoes and 2 cans of sweet corn.
ENJOY!
Number of Servings: 9
Recipe submitted by SparkPeople user JESIHONEY.
Member Ratings For This Recipe
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HUGHER36
