Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 551.6
Total Fat 25.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 8.9 g
Cholesterol 20.1 mg
Sodium 1,005.2 mg
Potassium 550.6 mg
Total Carbohydrate 38.0 g
Dietary Fiber 11.3 g
Sugars 3.1 g
Protein 45.3 g
Vitamin A 2.2 %
Vitamin B-12 134.8 %
Vitamin B-6 53.9 %
Vitamin C 11.4 %
Vitamin D 1.5 %
Vitamin E 7.3 %
Calcium 16.3 %
Copper 16.1 %
Folate 20.0 %
Iron 74.2 %
Magnesium 7.6 %
Manganese 22.2 %
Niacin 41.0 %
Pantothenic Acid 6.4 %
Phosphorus 40.9 %
Riboflavin 48.7 %
Selenium 19.4 %
Thiamin 1,229.4 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash for freezing

View the full Goulash for freezing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash for freezing

290 calories of Morningstar Farms , (0.11 package yields)

81 calories of Egg Noodles, enriched, (0.56 cup)

38 calories of Yellow Sweet Corn, Canned, (0.22 can (12 oz) yields)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.11 can)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)


Nutrition & Calorie Comments  

Too much sodium! Egads.......most Morning Star items are that way IMHO! Zero rating