Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 1.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 438.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 29.5 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient


Introduction

This recipe requires no cooking oil. This recipe requires no cooking oil.
Number of Servings: 4

Ingredients

    1 lb bonless, skinless chicken breasts, cut into bit size peices
    1 package stir fry seasoning
    1 TBSP lite soy sauce
    1/2 TBSP oyster sauce
    2 cups green pepper, cut into strips
    2 cups onion, blias cut
    1 8 oz can mushrooms

Directions

Spray skillet with vegetable spray. Add chicken, pepper, onionm and 1 TBSP water. Cover skillet and cook until chicken is no longer pink. Mix seasoning mix with 1/3 cup water and add soy sauce and oyster sauce. Add mushrooms and seasoning mixture, and cook until heated through. For a thicker sauce, add a little cornstarch to the seasoning mix before pouring into the skillet.

Number of Servings: 4

Recipe submitted by SparkPeople user LOWEVA.