Flavorful Turkey Burgers


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 6.3 g
  • Cholesterol: 60.1 mg
  • Sodium: 539.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.3 g

View full nutritional breakdown of Flavorful Turkey Burgers calories by ingredient


Introduction

a little spice, and a lot of flavor! a little spice, and a lot of flavor!
Number of Servings: 4

Ingredients

    1/8 C. egg substitute
    a few strips orange bell pepper
    1 clove garlic, minced
    1/8 cup low-sodium soy sauce
    1/8 cup Worcestershire sauce
    1 teaspoon ground cumin
    1/2 teaspoon paprika
    1/2 teaspoon chili powder
    dash salt
    1/8 cup dry bread crumbs
    3/4 pounds ground turkey
    4 hamburger buns, split and toasted (not included in calorie calculation)

Directions

Mix the egg, bell peppers, and garlic in a large mixing bowl until the egg is well blended. Add the soy sauce, Worcestershire sauce, cumin, paprika, chili powder, salt, bread crumbs, and turkey; mix well and form into 4 patties.

Cook the turkey burgers on a preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. Serve on the toasted hamburger buns.

Number of Servings: 4

Recipe submitted by SparkPeople user ALLIECAT6708.