Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 148.7
Total Fat 6.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 60.1 mg
Sodium 539.7 mg
Potassium 67.2 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Protein 18.3 g
Vitamin A 6.9 %
Vitamin B-12 2.6 %
Vitamin B-6 2.8 %
Vitamin C 18.9 %
Vitamin D 1.3 %
Vitamin E 0.6 %
Calcium 1.5 %
Copper 1.2 %
Folate 3.0 %
Iron 11.6 %
Magnesium 1.4 %
Manganese 3.3 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 2.0 %
Riboflavin 7.4 %
Selenium 3.8 %
Thiamin 3.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flavorful Turkey Burgers

View the full Flavorful Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flavorful Turkey Burgers

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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