Nicki's homemade Filling soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 117.8
- Total Fat: 2.2 g
- Cholesterol: 1.2 mg
- Sodium: 260.2 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.2 g
- Protein: 3.8 g
View full nutritional breakdown of Nicki's homemade Filling soup calories by ingredient
Number of Servings: 8
Ingredients
-
2 small onions
3 medium carrots
2 medium potatoes
1.2 green bell pepper
2 vegetable stock cubes
1 1/2 pint of water
2 cans chopped tomatoes
1 tbsp olive oil
1/2 cup of puy lentils
1/2 cup of barley
1 spicy lentil cup a soup
1 tbsp soy sauce
Directions
Cut all vegetables into 1/2 inch pieces.
Pre heat a large pan with the olive oil,
Fry the onions slowly for 5 mins.
Add the chopped vegetables , oregano and continue to fry for another 5 mins
Add the chopped tomatoes, stock cubes, water, lentils and barley.
Turn the pan down to simmer for 10 mins.
Add soy sauce
Turn down onto the lowest heat for 15/20mins - subject to how soft you like your soup.
Turn the heat off and leave for the soup to swell.
Number of Servings: 8
Recipe submitted by SparkPeople user NICKI151.
Pre heat a large pan with the olive oil,
Fry the onions slowly for 5 mins.
Add the chopped vegetables , oregano and continue to fry for another 5 mins
Add the chopped tomatoes, stock cubes, water, lentils and barley.
Turn the pan down to simmer for 10 mins.
Add soy sauce
Turn down onto the lowest heat for 15/20mins - subject to how soft you like your soup.
Turn the heat off and leave for the soup to swell.
Number of Servings: 8
Recipe submitted by SparkPeople user NICKI151.