Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 260.2 mg |
| Potassium | 487.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.1 g |
| Protein | 3.8 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.5 % |
| Copper | 8.1 % |
| Folate | 12.1 % |
| Iron | 10.4 % |
| Magnesium | 7.8 % |
| Manganese | 15.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.8 % |
| Selenium | 2.2 % |
| Thiamin | 8.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nicki's homemade Filling soup
View the full Nicki's homemade Filling soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nicki's homemade Filling soup
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
12 calories of Barley, pearled, cooked, (0.06 cup)
10 calories of Carrots, raw, (0.38 medium)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Onions, raw, (0.25 small)
7 calories of Lipton Cup-A-Soup Chicken Noodle, (0.13 serving)
2 calories of vegetable stock cube, (0.25 serving)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Soy Sauce, (0.13 tbsp)
Calories per serving of Nicki's homemade Filling soup
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
12 calories of Barley, pearled, cooked, (0.06 cup)
10 calories of Carrots, raw, (0.38 medium)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Onions, raw, (0.25 small)
7 calories of Lipton Cup-A-Soup Chicken Noodle, (0.13 serving)
2 calories of vegetable stock cube, (0.25 serving)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Soy Sauce, (0.13 tbsp)
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