Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.0 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Introduction

Beverage for breakfast or as a snack. Beverage for breakfast or as a snack.
Number of Servings: 1

Ingredients

    1 cup frozen fruit
    1 banana (frozen) peeled
    1 cup light vanilla soy milk
    2 tsps. honey
    2 tsps. lemon juice

Directions

Blend all ingredients in blender. Pour into a glass and serve. Makes 1 2-cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user HAMIL8560.

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