Crockpot Lentil Barley Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 130.0

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 976.9 mg
Total Carbs: 26.8 g
Dietary Fiber: 6.4 g
Protein: 5.2 g

View full nutritional breakdown of Crockpot Lentil Barley Soup calories by ingredient

Introduction

This soup is delicious all year round. It freezes well for quick, hearty meals when you're too busy to cook. This soup is delicious all year round. It freezes well for quick, hearty meals when you're too busy to cook.

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 cup lentils

3 stalks celery, chopped

1/2 cup pearled barley

1/2 tsp oregano

6 cups vegetable stock

2 cups water

1/2 tsp ground cumin

1/2 onion, chopped

1/4 tsp black pepper

2-3 garlic cloves, minced

1/8 tsp red pepper flakes

2 carrots, diced

3 cups fresh baby spinach, stems removed

Directions

Place all ingredients except spinach in crock pot. Cook on high setting until lentils, barley and vegetables are tender. Stir in the spinach and let cook for another 5 mins or so.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LOTSACATS.