Seared Scallops with Orange Sauce and Broccoli-Cauliflower Saute
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 257.4
- Total Fat: 2.0 g
- Cholesterol: 46.8 mg
- Sodium: 309.2 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 8.0 g
- Protein: 31.8 g
View full nutritional breakdown of Seared Scallops with Orange Sauce and Broccoli-Cauliflower Saute calories by ingredient
Introduction
I adapted this recipe from THE 5 FACTOR DIET. I adapted this recipe from THE 5 FACTOR DIET.Number of Servings: 1
Ingredients
-
5 ounces large scallops
1 1/2 cup broccoli
1 1/2 cup cauliflower
1/2 cup orange juice
cooking spray
1/2 teaspoon curry powder
Directions
Coat a nonstick cooking skillet with cooking spray and heat the skillet. Add the scallops and season with the curry powder, salt, and pepper. Cook until the scallops are golden brown. Add the broccoli, cauliflower, and orange juice. Cook until the broccoli is a bright green and tender to the fork.
To serve: Spoon the scallops and vegetables into a shallow bowl. Drizzle with orange sauce.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user PINKPIPER222.
To serve: Spoon the scallops and vegetables into a shallow bowl. Drizzle with orange sauce.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user PINKPIPER222.