Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 46.8 mg |
| Sodium | 309.2 mg |
| Potassium | 1,580.1 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 11.0 g |
| Protein | 31.8 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 36.1 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 388.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.3 % |
| Calcium | 13.5 % |
| Copper | 10.3 % |
| Folate | 58.4 % |
| Iron | 14.0 % |
| Magnesium | 37.3 % |
| Manganese | 35.3 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 46.7 % |
| Riboflavin | 20.4 % |
| Selenium | 52.1 % |
| Thiamin | 17.7 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Scallops with Orange Sauce and Broccoli-Cauliflower Saute
View the full Seared Scallops with Orange Sauce and Broccoli-Cauliflower Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Scallops with Orange Sauce and Broccoli-Cauliflower Saute
125 calories of Scallops, raw, (5 oz)
55 calories of Tropicana Orange Juice (8 oz), (0.50 serving)
38 calories of Cauliflower, raw, (1.50 cup)
37 calories of Broccoli, fresh, (1.50 cup, chopped)
3 calories of Curry powder, (0.50 tsp)
Calories per serving of Seared Scallops with Orange Sauce and Broccoli-Cauliflower Saute
125 calories of Scallops, raw, (5 oz)
55 calories of Tropicana Orange Juice (8 oz), (0.50 serving)
38 calories of Cauliflower, raw, (1.50 cup)
37 calories of Broccoli, fresh, (1.50 cup, chopped)
3 calories of Curry powder, (0.50 tsp)
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