Vegetarian chili (black beans)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Vegetarian chili (black beans) calories by ingredient
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Number of Servings: 5

Ingredients

    Onions, raw, 1 medium, diced
    garlic, minced, 2 tsp
    Olive Oil, 1 tbsp
    baby carrots (14), diced
    Beans, black, 3 cup (about 2 cans)
    Chili powder, 1 tbsp
    Tabasco Sauce, 3 tsp
    Parsley, dried, 1 tbsp
    tomatoes, diced "no salt added", 1.5 cup
    Garlic powder, 1 tbsp

Directions

Saute the onions & garlic in olive oil, in a large saucepan.
Add carrots, tomatoes, beans, herbs & spices.
Cook on medium-low heat, for about 15 mins, or until the carrots are tender.

Makes 5 (1 cup) servings.

Number of Servings: 5

Recipe submitted by SparkPeople user ~MRSBANNEDFONZ~.

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