Vegetarian chili (black beans)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 187.9
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 36.3 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 10.5 g
- Protein: 10.8 g
View full nutritional breakdown of Vegetarian chili (black beans) calories by ingredient
Number of Servings: 5
Ingredients
-
Onions, raw, 1 medium, diced
garlic, minced, 2 tsp
Olive Oil, 1 tbsp
baby carrots (14), diced
Beans, black, 3 cup (about 2 cans)
Chili powder, 1 tbsp
Tabasco Sauce, 3 tsp
Parsley, dried, 1 tbsp
tomatoes, diced "no salt added", 1.5 cup
Garlic powder, 1 tbsp
Directions
Saute the onions & garlic in olive oil, in a large saucepan.
Add carrots, tomatoes, beans, herbs & spices.
Cook on medium-low heat, for about 15 mins, or until the carrots are tender.
Makes 5 (1 cup) servings.
Number of Servings: 5
Recipe submitted by SparkPeople user ~MRSBANNEDFONZ~.
Add carrots, tomatoes, beans, herbs & spices.
Cook on medium-low heat, for about 15 mins, or until the carrots are tender.
Makes 5 (1 cup) servings.
Number of Servings: 5
Recipe submitted by SparkPeople user ~MRSBANNEDFONZ~.