Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.3 mg |
| Potassium | 515.6 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 10.5 g |
| Sugars | 1.5 g |
| Protein | 10.8 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.2 % |
| Copper | 12.1 % |
| Folate | 40.0 % |
| Iron | 15.3 % |
| Magnesium | 19.7 % |
| Manganese | 28.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 5.0 % |
| Selenium | 3.1 % |
| Thiamin | 18.4 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian chili (black beans)
View the full Vegetarian chili (black beans) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian chili (black beans)
136 calories of Beans, black, (0.60 cup)
15 calories of tomatoes, diced "no salt added", (0.30 cup)
10 calories of Olive Oil, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of baby carrots (14), (0.60 oz)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Chili powder, (0.20 tbsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Tabasco Sauce, (0.60 tsp)
0 calories of garlic, minced, (0.40 tsp)
Calories per serving of Vegetarian chili (black beans)
136 calories of Beans, black, (0.60 cup)
15 calories of tomatoes, diced "no salt added", (0.30 cup)
10 calories of Olive Oil, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of baby carrots (14), (0.60 oz)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Chili powder, (0.20 tbsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Tabasco Sauce, (0.60 tsp)
0 calories of garlic, minced, (0.40 tsp)
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