White Bean Chili


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 3.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 828.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.9 g

View full nutritional breakdown of White Bean Chili calories by ingredient


Introduction

This is a family favorite - men LOVE this one! This is a family favorite - men LOVE this one!
Number of Servings: 6

Ingredients

    2 cans chicken
    2 cans white navy beans, drained
    1 chopped onion
    1 clove garlic, minced
    1 can chopped green chilies
    2 cups chicken broth
    2 tsp chili powder

Directions

Saute onion and garlic. Smash one can of beans. Dump everything into pot and simmer 20 minutes

For a lower sodium version, use homemade stock and poached/boiled chicken breasts.

Number of Servings: 6

Recipe submitted by SparkPeople user LESLIE511.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I made this recipe but I omitted the chicken broth and substituted it with plain ol' water. It tasted pretty darn good and oliminated tons of sodium. I also omitted the chicken and it helped to cut back on some of the calories. - 9/4/07