Brown Rice with Tomatoes & Avocados

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 330.9

Total Fat: 21.2 g
Cholesterol: 0.0 mg
Sodium: 16.9 mg
Total Carbs: 34.5 g
Dietary Fiber: 13.2 g
Protein: 6.8 g

View full nutritional breakdown of Brown Rice with Tomatoes & Avocados calories by ingredient

Introduction

This fits into both a vegetarian or vegan diet I perfer to use orgainic ingertients. This fits into both a vegetarian or vegan diet I perfer to use orgainic ingertients.

Minutes to Prepare: 15

Minutes to Cook: 35

Number of Servings: 3

Ingredients

1 cup of basmati brown rice (dry)

2.5 cups of water

1 oz lemon juice

3 plum tomatoes, chopped into small cubes

2 avocados, skinned & pitted, chop into cubes

Directions

Pour water into pot and bring to boil.
Stir in rice, cover with lid & lower heat to a simmer.
Simmer for 35-40 or until all water is aborsed.
Remove form heat, let stand 5 mins.
While rice is standing, chop tomatoes & avocados into small cubes.
Add leomon juice to rice, then divided into three bowls. Top each bowl with tomatoes & avocados

Enjoy!.

Number of Servings: 3

Recipe submitted by SparkPeople user FLOWER12859.