Peanut Butter Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 395.0
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 291.5 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 6.0 g
- Protein: 24.4 g
View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient
Introduction
Nolafwug's recovery bevvie of choice! Nolafwug's recovery bevvie of choice!Number of Servings: 1
Ingredients
-
a few ice cubes
1 medium banana, sliced, frozen
1 Tbsp peanut butter
2 Tbsp wheat germ
1 scoop vanilla whey protein powder
1 cup vanilla light soy milk
cinnamon to taste
water or more ice to desired consistency
Directions
Be sure you have pre-frozen the banana. That is what gives this smoothie its creamy goodness! To reduce calories you can add a bit more ice and/or replace some of the banana with other frozen fruit such as melon or peaches. You can also tweak the amount of peanut butter and whey protein powder. Half of what the recipe says and it's still yummy.
Combine all ingredients in a blender and whirl it up!
Also try this with chocolate soy milk and protein powder. Omit wheat germ and peanut butter (or not) and add a Tbsp of cocoa powder.
Number of Servings: 1
Recipe submitted by SparkPeople user NOLAFWUG.
Combine all ingredients in a blender and whirl it up!
Also try this with chocolate soy milk and protein powder. Omit wheat germ and peanut butter (or not) and add a Tbsp of cocoa powder.
Number of Servings: 1
Recipe submitted by SparkPeople user NOLAFWUG.