Pan Fried River Trout with a citrus salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 463.6
- Total Fat: 28.9 g
- Cholesterol: 98.7 mg
- Sodium: 95.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.1 g
- Protein: 37.5 g
View full nutritional breakdown of Pan Fried River Trout with a citrus salad calories by ingredient
Introduction
From Zest magazine From Zest magazineNumber of Servings: 4
Ingredients
-
4 tbsp Olive oil
2 springs fresh thyme
4 river tout fillets
150g water cress
55g flaked toasted almons
2 oranges, peeled and cut into segments
Juice of one lemon
Directions
Serves 4
1)Heat a non stick frying pan and add half the olive oil
2)Add thyme and fillets skin side down and pan fry for 2-4mins then turn over and cook for another minute
3)In a large bowl, combine watercress, almonds and orange segments
4)Mix lemon juice and remaining olive oil and season to taste
5)Remove skin from trout and flake skin
6)Combine trout, salad and dressing and serve
Number of Servings: 4
Recipe submitted by SparkPeople user BIMBOLOVE.
1)Heat a non stick frying pan and add half the olive oil
2)Add thyme and fillets skin side down and pan fry for 2-4mins then turn over and cook for another minute
3)In a large bowl, combine watercress, almonds and orange segments
4)Mix lemon juice and remaining olive oil and season to taste
5)Remove skin from trout and flake skin
6)Combine trout, salad and dressing and serve
Number of Servings: 4
Recipe submitted by SparkPeople user BIMBOLOVE.