Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.6 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 16.9 g |
| Cholesterol | 98.7 mg |
| Sodium | 95.7 mg |
| Potassium | 1,045.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.0 g |
| Protein | 37.5 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 150.1 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 122.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.3 % |
| Calcium | 24.0 % |
| Copper | 15.5 % |
| Folate | 15.9 % |
| Iron | 7.5 % |
| Magnesium | 25.0 % |
| Manganese | 24.7 % |
| Niacin | 45.7 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 48.6 % |
| Riboflavin | 19.6 % |
| Selenium | 29.0 % |
| Thiamin | 24.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Fried River Trout with a citrus salad
View the full Pan Fried River Trout with a citrus salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Fried River Trout with a citrus salad
215 calories of Rainbow Trout (fish), (1 fillet)
119 calories of Olive Oil, (1 tbsp)
79 calories of Almonds, (13.75 grams)
43 calories of Oranges, (0.50 large (3-1/16" dia))
4 calories of Watercress, (37.50 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Pan Fried River Trout with a citrus salad
215 calories of Rainbow Trout (fish), (1 fillet)
119 calories of Olive Oil, (1 tbsp)
79 calories of Almonds, (13.75 grams)
43 calories of Oranges, (0.50 large (3-1/16" dia))
4 calories of Watercress, (37.50 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
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