Spinach Rice Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 114.1
- Total Fat: 3.6 g
- Cholesterol: 11.8 mg
- Sodium: 409.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.5 g
- Protein: 7.4 g
View full nutritional breakdown of Spinach Rice Casserole calories by ingredient
Number of Servings: 12
Ingredients
-
3 medium carrots, chopped (1 1/2 cups)
2/3 cup chopped celery
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
1 3/4 c water
1 can condensed 98% fat-free cream of mushroom soup
2 boxes frozen spinach, thawed & drained
1 1/2 cups brown rice, cooked
1 tsp Italian seasoning
1/2 tsp pepper
1 cup diced cooked ham
3/4 cup shredded reduced-fat Cheddar cheese
1/4 cup grated Parmesan cheese
Directions
Heat oven to 350 degrees F. Spray 13 x 9 inch baking dish or pan with cooking spray.
In a 3 quart saucepan over medium heat saute carrot, celery, onion & garlic with water until soft, stirring occassionally. Add 1 3/4 cup water and cream of mushroom soup to carrot, celery, onion & garlic mixture. Stir in ham, 1/4 cup of Cheddar cheese and the Parmesan cheese. Cook 30 to 35 min. or until bubbly. Remove and sprinkle with remaining cheddar cheese. Serve when cooled slightly.
Number of Servings: 12
Recipe submitted by SparkPeople user KATINAMARIE1.
In a 3 quart saucepan over medium heat saute carrot, celery, onion & garlic with water until soft, stirring occassionally. Add 1 3/4 cup water and cream of mushroom soup to carrot, celery, onion & garlic mixture. Stir in ham, 1/4 cup of Cheddar cheese and the Parmesan cheese. Cook 30 to 35 min. or until bubbly. Remove and sprinkle with remaining cheddar cheese. Serve when cooled slightly.
Number of Servings: 12
Recipe submitted by SparkPeople user KATINAMARIE1.