Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.1
Total Fat 3.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 11.8 mg
Sodium 409.2 mg
Potassium 364.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.5 g
Sugars 1.2 g
Protein 7.4 g
Vitamin A 94.7 %
Vitamin B-12 2.9 %
Vitamin B-6 8.7 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 16.7 %
Copper 5.0 %
Folate 12.1 %
Iron 5.3 %
Magnesium 11.1 %
Manganese 33.1 %
Niacin 6.3 %
Pantothenic Acid 2.7 %
Phosphorus 13.6 %
Riboflavin 8.0 %
Selenium 6.5 %
Thiamin 10.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Rice Casserole

View the full Spinach Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Rice Casserole

28 calories of Brown Rice, medium grain, (0.13 cup)

20 calories of Ham, regular (11% fat), (0.08 cup, diced)

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic, (0.08 clove)


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