Crockpot Meat Recipe (3/4 cup serving)

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 3.6 g
  • Cholesterol: 4.6 mg
  • Sodium: 291.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Crockpot Meat Recipe (3/4 cup serving) calories by ingredient


Introduction

Make at the beginning of the week to use in chicken and rice stew, spaghetti, and enchilada recipes Make at the beginning of the week to use in chicken and rice stew, spaghetti, and enchilada recipes
Number of Servings: 9

Ingredients

    2 tbsp vegetable oil
    16 ounces boneless, skinless, chicken thighs
    8 ounces canned stewed tomatoes (Mexican)
    8 ounces canned diced tomatoes
    8 ounces canned kidney or pinto beans drained and rinsed
    1/2 cup salsa
    10 ounce bag frozen mixed vegetables
    1 cup tap water

Directions

Place ingrediants into large Crockpot or large stove pot. Measure 2 tbsp oil into bottom, and then add raw chicken. Next add beans, tomatoes, salsa, water, and top with b ag of frozen mixed vegetables. Place lid on. Cook in Crockpot on high for 5 hours or low for 8 hours. Cook in pot on stovetop with lid on for 2 hours, stirring occasionally. Store in refrigerator to use in
chicken and rice soup, spaghetti, and enchilada recipes. Makes 9 3/4 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user PRINCESS_JULIE.