Amazing Chicken & Spinach Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 223.0
- Total Fat: 2.4 g
- Cholesterol: 68.4 mg
- Sodium: 2,085.8 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 5.6 g
- Protein: 36.6 g
View full nutritional breakdown of Amazing Chicken & Spinach Salad calories by ingredient
Introduction
My friends and I often make this salad together - we eat it for a main meal with garlic bread. Delicious and rich in potassium and vitamin A! My friends and I often make this salad together - we eat it for a main meal with garlic bread. Delicious and rich in potassium and vitamin A!Number of Servings: 3
Ingredients
-
Salad:
1.5 - 2 Chicken breasts
A packet of spinach
6 stalks of celery
A pack of cherry tomatoes
A cucumber
Dressing:
Soy sauce
Lemon juice (freshly squeezed is best!)
Crushed garlic
Directions
If you have time, the night before, make up a marinade of half the soy sauce, lemon juice and garlic. Put in a small tupperware container and marinade the chicken in it overnight.
If not, simply do the above for 10 minutes or so before cooking.
Take chicken out of marinade and place on grill at a high heat, until browned outside and soft on the inside.
While cooking, chop up all other salad ingredients to your liking. Arrange on plates. Mix together remaining half of soy sauce, lemon juice and garlic. Toss over salad.
Once chicken is done, chop it up and place in salad.
Be aware that soy sauce is very high in sodium, but you do lose some of it when you take the chicken out of the marinade.
Number of Servings: 3
Recipe submitted by SparkPeople user JAXSTA.
If not, simply do the above for 10 minutes or so before cooking.
Take chicken out of marinade and place on grill at a high heat, until browned outside and soft on the inside.
While cooking, chop up all other salad ingredients to your liking. Arrange on plates. Mix together remaining half of soy sauce, lemon juice and garlic. Toss over salad.
Once chicken is done, chop it up and place in salad.
Be aware that soy sauce is very high in sodium, but you do lose some of it when you take the chicken out of the marinade.
Number of Servings: 3
Recipe submitted by SparkPeople user JAXSTA.