Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 2,085.8 mg |
| Potassium | 1,506.5 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.5 g |
| Protein | 36.6 g |
| Vitamin A | 230.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 53.8 % |
| Vitamin C | 90.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 17.9 % |
| Copper | 16.3 % |
| Folate | 68.3 % |
| Iron | 27.3 % |
| Magnesium | 38.1 % |
| Manganese | 65.9 % |
| Niacin | 75.3 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 35.0 % |
| Riboflavin | 24.9 % |
| Selenium | 33.5 % |
| Thiamin | 19.1 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Chicken & Spinach Salad
View the full Amazing Chicken & Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Chicken & Spinach Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
26 calories of Spinach, fresh, (0.33 bunch)
20 calories of Kikkoman Soy Sauce, (2 tbsp)
18 calories of Red Ripe Tomatoes, (5 cherry)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.67 cloves)
0 calories of Lemon Juice, (0.33 wedge yields)
Calories per serving of Amazing Chicken & Spinach Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
26 calories of Spinach, fresh, (0.33 bunch)
20 calories of Kikkoman Soy Sauce, (2 tbsp)
18 calories of Red Ripe Tomatoes, (5 cherry)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.67 cloves)
0 calories of Lemon Juice, (0.33 wedge yields)
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