potatoe crust Codfish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 6.6 g
  • Cholesterol: 206.3 mg
  • Sodium: 262.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 45.4 g

View full nutritional breakdown of potatoe crust Codfish calories by ingredient
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Number of Servings: 2

Ingredients

    2 filets
    1/2 cup of flaked potatoes
    1 egg

Directions

Heat oven to 350. Mix egg in one plate, potatoes, on another then. Dip washed dried fish In egg then in potatoe flakes. Place in a baking dish coated with oil, pam, or butter, brush on butter on top and bake until it is flaky with a fork.

Number of Servings: 2

Recipe submitted by SparkPeople user STARTINGOVER03.

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