Carb Free King Ranch

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 10.1 g
  • Cholesterol: 59.0 mg
  • Sodium: 856.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.9 g

View full nutritional breakdown of Carb Free King Ranch calories by ingredient


King Ranch Chicken without the carbs King Ranch Chicken without the carbs
Number of Servings: 4


    .5 lb Chicken
    1 Can Cream of Chicken, Healthy Request
    1 Can Rotel Original
    1 1/3 c. Weight Watchers Mexican Cheese Blend


Boil chicken then shred. Layer in glass pan. Mix soup and rotel and spread over chicken. Spread cheese on top. Bake at 375 until cheese is melted.

Number of Servings: 4

Recipe submitted by SparkPeople user SSEARS11.