Baked Pollock with Veggies
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 182.6
- Total Fat: 1.7 g
- Cholesterol: 68.7 mg
- Sodium: 1,313.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 6.0 g
- Protein: 23.7 g
View full nutritional breakdown of Baked Pollock with Veggies calories by ingredient
Introduction
Simple, Healthy Meal Simple, Healthy MealNumber of Servings: 2
Ingredients
-
# Atlantic Pollock (fish), 0.5 fillet
# Mixed Vegetables, frozen, 1 package (10 oz)
# Salt, 1 tsp
# Pepper, black, 1 tsp
Directions
Arrange fillets in glass casserole dish
Cover with veggies
Salt and pepper to taste
Bake @ 350 degrees, covered, for 30 minutes
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BOSSMAN493.
Cover with veggies
Salt and pepper to taste
Bake @ 350 degrees, covered, for 30 minutes
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BOSSMAN493.