black bean lasanga rolls(courtsey of health .com)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 581.8
- Total Fat: 16.4 g
- Cholesterol: 53.8 mg
- Sodium: 1,169.8 mg
- Total Carbs: 74.0 g
- Dietary Fiber: 11.1 g
- Protein: 36.3 g
View full nutritional breakdown of black bean lasanga rolls(courtsey of health .com) calories by ingredient
Introduction
sounded fabulous,trying it soon will be back with details sounded fabulous,trying it soon will be back with detailsNumber of Servings: 4
Ingredients
-
8 uncooked lasagna noodles
1 cup reduced fat moneray jack cheese
15 oz. part skim ricotta cheese
4.5 oz green chilies
1/8 tsp salt
1/2 tsp chili powder
2 cups no salt added , canned black beans drained
Directions
350 degree oven
cook noodles , according to package, drain
combine cheese's and seasoning in small bowl
spread mixture over one side of noodle
spread black bean on top of cheese mixture
roll(like a jelly roll
coat baking dish with PAM
place rolls ,seam side down in baking dish
bake for 25 minutes
serve w/ salsa
Number of Servings: 4
Recipe submitted by SparkPeople user STILL-SMILIN.
cook noodles , according to package, drain
combine cheese's and seasoning in small bowl
spread mixture over one side of noodle
spread black bean on top of cheese mixture
roll(like a jelly roll
coat baking dish with PAM
place rolls ,seam side down in baking dish
bake for 25 minutes
serve w/ salsa
Number of Servings: 4
Recipe submitted by SparkPeople user STILL-SMILIN.