Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.8 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 53.8 mg |
| Sodium | 1,169.8 mg |
| Potassium | 611.3 mg |
| Total Carbohydrate | 74.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 2.4 g |
| Protein | 36.3 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 34.4 % |
| Copper | 21.6 % |
| Folate | 71.6 % |
| Iron | 28.1 % |
| Magnesium | 21.8 % |
| Manganese | 23.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 34.0 % |
| Riboflavin | 31.7 % |
| Selenium | 27.7 % |
| Thiamin | 53.2 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean lasanga rolls(courtsey of health .com)
View the full black bean lasanga rolls(courtsey of health .com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean lasanga rolls(courtsey of health .com)
210 calories of Pasta, Lasagna Noodles, (2 oz)
147 calories of Ricotta Cheese, part skim milk, (3.75 oz)
114 calories of Beans, black, (0.50 cup)
80 calories of Sargento Reduced Fat Cheese, (0.25 cup)
18 calories of Salsa, (0.25 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of black bean lasanga rolls(courtsey of health .com)
210 calories of Pasta, Lasagna Noodles, (2 oz)
147 calories of Ricotta Cheese, part skim milk, (3.75 oz)
114 calories of Beans, black, (0.50 cup)
80 calories of Sargento Reduced Fat Cheese, (0.25 cup)
18 calories of Salsa, (0.25 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.20 tsp)
Calories in Similar Recipes
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