Cucumber Salad

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4.3 of 5 (74)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Cucumber Salad calories by ingredient
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Introduction

A great summer snack! A great summer snack!
Number of Servings: 6

Ingredients

    3 large cucumbers, peeled

    4 large tomatoes

    6 tbsp Reduced fat mayonnaise

    2 tbsp shallots, chopped

    Garlic, 1 tbsp. minced

    Salt and pepper to taste


Directions

Chop cucumber, tomato and shallot.
Combine all ingredients n a large bowl, mixing well. Refrigerate for 1 hour before serving.


Number of Servings: 6


Recipe submitted by SparkPeople user NIKKO1212.

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Member Ratings For This Recipe


  • Incredible!
    13 of 13 people found this review helpful
    Made with unflavored fat free yogurt instead of mayo. Very good! - 6/8/08

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  • Incredible!
    8 of 8 people found this review helpful
    And here I thought I invented this recipe!! I use fat free peppercorn ranch dressing and believe it or not, montreal steak spice for seasoning. Awesome, easy salad without lettuce!!! - 7/15/09

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  • Incredible!
    6 of 6 people found this review helpful
    very good and seems as tho you can change things around a bit and still not hurt the caloric intake much. I like the idea of fat-free yogurt (or maybe even sour cream?). Might crack some black peppercorns over it and maybe add some red onion and zucchini. I'm real big on throwing veggies into everyt - 7/15/09

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  • 5 of 5 people found this review helpful
    This recipe with some chopped sweet bell pepper is good. I also add some mustard seed, celery seed, poppy seed and sesame seed and a little bit of parsley flakes. - 2/14/09

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  • Very Good
    5 of 5 people found this review helpful
    Sliced the cucumbers, instead and used FF Balsamic Viniagrette...then sprinkled with crumbled Brinza Cheese. (feta will work also). (Brinza is the Romanian version of Feta). - 6/5/08

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