Lettuce Wraps

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 62.2
  • Total Fat: 0.6 g
  • Cholesterol: 22.9 mg
  • Sodium: 1,651.5 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Lettuce Wraps calories by ingredient
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Delicious, simple, filling. Delicious, simple, filling.
Number of Servings: 1


    2 large Iceberg Lettuce leafs
    1tsp. yellow mustard
    6 slices lunchmeat (chicken or turkey)
    2 small pickles (sliced)


Lay out 2 large lettuce leafs. Put 3 slices of lunchmeat in each leaf and top with a little mustard and slices of pickle.

Makes 2 wraps.

Number of Servings: 1

Recipe submitted by SparkPeople user KWYATT09.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    sounds great but will use grilled chicken to cut back on the sodium and cut out the pickle. - 10/18/09

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  • Very Good
    very easy and tasty. Try a piece of Velveeta cheese on top of mustard with pickle on top. Adds to flavor and puts more calories in for those of us who need it. - 8/1/09

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  • Good
    Not Bad. I am sure it is enough for one lunch. Anything to help loose weight. - 7/12/09

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