Kidney bean curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298.8
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 964.3 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 15.4 g
- Protein: 12.0 g
View full nutritional breakdown of Kidney bean curry calories by ingredient
Introduction
Spicy, delicious vegetarian dish. Spicy, delicious vegetarian dish.Number of Servings: 4
Ingredients
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kidney beans, tomato, cumin, coriander, garlic, onion, ginger
Directions
Heat oil in pan. Add cumin and heat until sizzling. Add garlic, grated ginger and thinly sliced onion, cooking 5 minutes until onion is soft. Add coriander and cook another 5 minutes. Add tomatoes, stirring occasionally for 5 minutes. Add kidney beans and cook over medium heat for 15 minutes.
Serves 4-5
Number of Servings: 4
Recipe submitted by SparkPeople user BAABWAJONES.
Serves 4-5
Number of Servings: 4
Recipe submitted by SparkPeople user BAABWAJONES.