Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 964.3 mg |
| Potassium | 779.9 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 15.4 g |
| Sugars | 0.3 g |
| Protein | 12.0 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 6.7 % |
| Copper | 19.8 % |
| Folate | 29.9 % |
| Iron | 21.6 % |
| Magnesium | 18.0 % |
| Manganese | 33.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 22.3 % |
| Riboflavin | 13.5 % |
| Selenium | 4.6 % |
| Thiamin | 18.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kidney bean curry
View the full Kidney bean curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kidney bean curry
169 calories of Beans, red kidney, (198.25 grams)
62 calories of Canola Oil, (0.50 tbsp)
35 calories of curry paste, (0.50 tbsp)
21 calories of Red Ripe Tomatoes, (99 grams)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Kidney bean curry
169 calories of Beans, red kidney, (198.25 grams)
62 calories of Canola Oil, (0.50 tbsp)
35 calories of curry paste, (0.50 tbsp)
21 calories of Red Ripe Tomatoes, (99 grams)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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