Muesli

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 406.4

Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 8.1 mg
Total Carbs: 96.5 g
Dietary Fiber: 10.5 g
Protein: 8.5 g

View full nutritional breakdown of Muesli calories by ingredient

Introduction

No baking. Muesli's a delicious uncooked cereal or snack mix originating in Switzerland. Munch it dry or eat with milk, soymilk, cider or whatever liquid you fancy. Soaking it makes it sweeter. Europeans soak Muesli overnight for a substantial breakfast. No baking. Muesli's a delicious uncooked cereal or snack mix originating in Switzerland. Munch it dry or eat with milk, soymilk, cider or whatever liquid you fancy. Soaking it makes it sweeter. Europeans soak Muesli overnight for a substantial breakfast.

Number of Servings: 3

Ingredients

3/4 cup oats

1/2 cup wheet flakes

1/4 cup rye flakes

1/3 cup dates, chopped

3/8 cup raisins

1/4 cup almonds, sliced

1/4 cup cashews or walnuts

3 tablespoons sunflower seeds

Directions

Mix up! Experiment with the ratios of dates and raisins for different degrees of sweetness. Use your imagination with the other ingredients to concoct your own favorite variations

Makes 15 ounces, about 3 cups

Number of Servings: 3

Recipe submitted by SparkPeople user QUILTINGB52.