Roasted Red Pepper Sauce - GF

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 11.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 1,107.6 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Roasted Red Pepper Sauce - GF calories by ingredient


Introduction

The chili peppers really give this a nice little kick. I use this sauce on pretty much everything, not just pasta. The chili peppers really give this a nice little kick. I use this sauce on pretty much everything, not just pasta.
Number of Servings: 3

Ingredients

    4 Large Red Bell Peppers
    2 Tablespoon Olive Oil
    3 Cloves of Garlic, chopped
    1 Small Onion, chopped
    2 Cup of GF Chicken Broth
    2 small Chili Peppers
    2 Tablespoons of Italian Seasoning
    Salt and Pepper to taste

Directions

Preheat over to 425.

Lightly coat a roasting pan with cooking spray.
Place whole peppers on tray and spray with cooking spray.
Roast for 15 minutes, turn, and Roast for another 10 minutes.
Remove peppers from oven and allow to cool. Cut each pepper in half and remove seeds and skin.

Heat oil in a large saucepan and saute garlic and onions until onions are soft, approximately 3-5 minutes.
Add chicken broth and roasted peppers and bring to boil. Lower heat and simmer for 10-15 minutes.
Remove from heat & carefully puree in a blender.
Season to taste.

Unlimited uses for sauce.

Makes 3 servings at approx. 3/4 cup each.

Number of Servings: 3

Recipe submitted by SparkPeople user MERCEDES3414.