General Tso' Chicken, low fat

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 298.1
  • Total Fat: 8.2 g
  • Cholesterol: 150.0 mg
  • Sodium: 555.0 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 38.6 g

View full nutritional breakdown of General Tso' Chicken, low fat calories by ingredient


This is healthier version of general tso' chicken! This is healthier version of general tso' chicken!
Number of Servings: 3


    1 lb of chicken breasts, cut into cubes
    1 Egg, fresh
    0.25 cup of White Flour

    Ginger Root, 2 slices (1" dia)
    Garlic, 3 clove
    2 Green Onions

    0.25 cup of Chicken Broth
    2 tbsp of Splenda
    2 tbsp of White Vinegar
    1 tbsp of Hoisin Sauce
    1 tbsp Sesame Oil
    1 tsp Cornstarch
    1 tbsp Soy Sauce


Mix Sauce ingredients together until sugar has dissolved.
Mix chicken and an egg. Bread in flour, saute in pan until cooked.
Spray a pan with cooking spray, add onions, ginger and garlic, saute for 1 min, add sauce and chicken.
Serve over rice if desired (rice is not added to nutrition info)

Number of Servings: 3

Recipe submitted by SparkPeople user PORTIER.N.