Spinach Rice Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 256.7
- Total Fat: 14.0 g
- Cholesterol: 100.5 mg
- Sodium: 610.1 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.0 g
- Protein: 12.3 g
View full nutritional breakdown of Spinach Rice Casserole calories by ingredient
Introduction
from Moosewood cooksat home from Moosewood cooksat homeNumber of Servings: 6
Ingredients
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* *Brown Rice, medium grain, 2 cup (remove)
* Olive Oil, 1 tbsp (remove)
* Onions, raw, 1 large (remove)
* Spinach, frozen, 1 package (10 oz) yields (remove)
* Salt, 1 tsp (remove)
* Garlic, 5 cloves (remove)
* Nutmeg, ground, .25 tsp (remove)
* Pepper, red or cayenne, .25 tsp (remove)
* Pepper, black, 2 dash (remove)
* Egg, fresh, 2 large (remove)
* Cheddar Cheese, 1.5 cup, shredded (remove)
* Paprika, 1 tsp (remove)
Directions
cook rice. sautee onion, add spinach, salt &garlic. add to rice with seasonings. Mix well. mix in eggs & cheese. Spread in 9x13 pan and dust with paprika. bake 350 for 35 - 40 min, uncovered.
May add .5 c. sunflower seeds. (not included in nutritional info).
serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LIZHAVEY.
May add .5 c. sunflower seeds. (not included in nutritional info).
serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LIZHAVEY.
Member Ratings For This Recipe
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