Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.7
Total Fat 14.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.2 g
Cholesterol 100.5 mg
Sodium 610.1 mg
Potassium 268.3 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.0 g
Sugars 0.1 g
Protein 12.3 g
Vitamin A 69.5 %
Vitamin B-12 6.7 %
Vitamin B-6 13.5 %
Vitamin C 12.0 %
Vitamin D 3.0 %
Vitamin E 3.0 %
Calcium 28.3 %
Copper 7.1 %
Folate 15.1 %
Iron 8.6 %
Magnesium 16.9 %
Manganese 57.5 %
Niacin 5.8 %
Pantothenic Acid 6.6 %
Phosphorus 25.6 %
Riboflavin 16.2 %
Selenium 14.6 %
Thiamin 8.3 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Rice Casserole

View the full Spinach Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Rice Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Brown Rice, medium grain, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 large)

4 calories of Garlic, (0.83 cloves)

1 calories of Paprika, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.