Roasted Tilapia with Corn

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 8.4 g
  • Cholesterol: 78.0 mg
  • Sodium: 269.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.9 g

View full nutritional breakdown of Roasted Tilapia with Corn calories by ingredient



Number of Servings: 3

Ingredients

    Tilapia
    Chili powder
    mayo
    salt
    black pepper
    corn

Directions

Combine ingredients and put in the boiler for 10 minutes, until fish is cooked thoroughly.

Number of Servings: 3

Recipe submitted by SparkPeople user ELISE915.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    I would like to try this. Could you add measurements? - 8/25/09