Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 78.0 mg |
| Sodium | 269.3 mg |
| Potassium | 41.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.7 g |
| Protein | 28.9 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 2.1 % |
| Copper | 0.7 % |
| Folate | 0.4 % |
| Iron | 6.3 % |
| Magnesium | 1.0 % |
| Manganese | 3.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Tilapia with Corn
View the full Roasted Tilapia with Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Tilapia with Corn
147 calories of Tilapia filet, raw, (5.33 oz)
67 calories of Smart Balance Omega Plus Light Mayonnaise Dressing, (1.33 tbsp)
54 calories of Sam's Choice White Sweet Corn, (0.67 serving)
5 calories of Chili powder, (0.67 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Roasted Tilapia with Corn
147 calories of Tilapia filet, raw, (5.33 oz)
67 calories of Smart Balance Omega Plus Light Mayonnaise Dressing, (1.33 tbsp)
54 calories of Sam's Choice White Sweet Corn, (0.67 serving)
5 calories of Chili powder, (0.67 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 dash)
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