Tarragon Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 10.8 g
  • Cholesterol: 66.8 mg
  • Sodium: 580.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.9 g

View full nutritional breakdown of Tarragon Chicken Salad calories by ingredient

Number of Servings: 8


    2 lbs boneless, skinless chicken breast, trimmed
    1 cup fat free, reduced sodium chicken broth
    1/3 cup walnuts, chopped
    2/3 cup reduced fat sour cream
    1/2 cup low fat mayonnaise
    1 tbsp dried tarragon
    1/2 tsp salt
    1/2 tsp freshly ground black pepper
    1 1/2 cups diced celery
    1 1/2 cups halved seedless red grapes


Preheat oven to 450 degrees. Arrange chicken in single layer in glass baking dish. Pour broth around chicken and bake 30 – 35 minutes, until 170 degrees and no longer pink in the center. Cool and cut into cubes. (Discard broth)

Spread walnuts on baking sheet and toast in over until lightly golden, about 6 minutes. Cool and chop roughly.

Stir sour cream, mayonnaise, tarragon, salt and pepper in large bowl. Add celery, grapes, chicken and walnuts, stir to coat. Refrigerate about an hour, until chilled.

Makes 8, 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LIZBETH08.