Whole Wheat Sicilian Spaghetti
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 353.3
- Total Fat: 19.4 g
- Cholesterol: 0.0 mg
- Sodium: 8.8 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 7.2 g
- Protein: 9.1 g
View full nutritional breakdown of Whole Wheat Sicilian Spaghetti calories by ingredient
Introduction
You'll never miss the meat in this simple, Sicilian spaghetti dish. You'll never miss the meat in this simple, Sicilian spaghetti dish.Number of Servings: 6
Ingredients
-
1 pound WW spaghetti
1/3 cup extra-virgin olive oil
1 tablespoon finely chopped garlic cloves
1 teaspoon crushed red-pepper flakes
2 cup halved or diced grape or cherry tomatoes
6 tablespoons toasted pine nuts
1/3 cup chopped fresh flat-leaf parsley
Directions
Cook spaghetti according to package directions.
Meanwhile, add oil, garlic, and pepper flakes to a skillet large enough to hold the cooked pasta. Cook over medium heat, stirring frequently, until garlic is fragrant, about 1 minute; do not let garlic burn. Remove skillet from heat; stir in tomatoes.
Drain pasta, reserving some of the cooking liquid; add pasta to skillet.
Heat pasta in skillet over medium heat, tossing until just coated with sauce. Stir in pine nuts and parsley. Add some of the reserved cooking liquid over pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user NAMO78.
Meanwhile, add oil, garlic, and pepper flakes to a skillet large enough to hold the cooked pasta. Cook over medium heat, stirring frequently, until garlic is fragrant, about 1 minute; do not let garlic burn. Remove skillet from heat; stir in tomatoes.
Drain pasta, reserving some of the cooking liquid; add pasta to skillet.
Heat pasta in skillet over medium heat, tossing until just coated with sauce. Stir in pine nuts and parsley. Add some of the reserved cooking liquid over pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user NAMO78.