Chicken Chow Mein Wok-it (Ainsley Harriot)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 325.3
- Total Fat: 3.6 g
- Cholesterol: 48.9 mg
- Sodium: 732.4 mg
- Total Carbs: 71.9 g
- Dietary Fiber: 4.7 g
- Protein: 16.8 g
View full nutritional breakdown of Chicken Chow Mein Wok-it (Ainsley Harriot) calories by ingredient
Introduction
Use left over chicken for this super quick recipe. Use left over chicken for this super quick recipe.Number of Servings: 2
Ingredients
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150 g egg noodles
1 tsp oil
1 onion, thinly sliced
2 garlic cloves, thinly sliced
1 tbsp ginger, minced
1 cup bean sprouts
1.5 cup snap peas
6 oz cooked chicken, shredded
1 tbsp soy sauce
1 tbsp Sweet Chili Sauce
Directions
Cook the noodles in a large pan of boiling water according to packet instructions.
Meanwhile, heat the oil in a wok and stir-fry the onion over a high heat for 2-3 minutes until beginning to brown. Add the garlic, ginger (if using), beans sprouts, and snap peas and stir-fry for 1 minute.
Drain the noodles well and add to the wok with the chicken and soy sauce; cook for 2 minutes until piping hot. Stir in the sweet chili sauce and serve immediately
Number of Servings: 2
Recipe submitted by SparkPeople user CINDYOWE.
Meanwhile, heat the oil in a wok and stir-fry the onion over a high heat for 2-3 minutes until beginning to brown. Add the garlic, ginger (if using), beans sprouts, and snap peas and stir-fry for 1 minute.
Drain the noodles well and add to the wok with the chicken and soy sauce; cook for 2 minutes until piping hot. Stir in the sweet chili sauce and serve immediately
Number of Servings: 2
Recipe submitted by SparkPeople user CINDYOWE.