Coconut flour Pancakes

More sharing options

Share on Twitter

5 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 99.3

Total Fat: 5.8 g
Cholesterol: 5.2 mg
Sodium: 189.8 mg
Total Carbs: 6.9 g
Dietary Fiber: 3.0 g
Protein: 3.0 g

View full nutritional breakdown of Coconut flour Pancakes calories by ingredient

Introduction

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving. My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 TB melted land-0-lakes light butter

4 TB fat free 1/2 & 1/2

2 tsp Splenda

1/2 tsp vanilla extract

1/4 C eggbeaters or 4 eggs

4 TB Coconut Flour

1/2 tsp Baking Powder

may add dash of salt if desired

Directions

Mix liquid ingredients together,
mix dry ingredients together and add the wet to the dry and blend well.
Heat griddle or fry pan spray with cooking spray.
drop spoonfulls onto hot pan and cook as you do normal pancakes. Serve hot with choice of syrups jelly or fruit.

Number of Servings: 4

Recipe submitted by SparkPeople user BRE_WA1.