Artichoke and White Bean Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 5.6 g
  • Cholesterol: 14.2 mg
  • Sodium: 275.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Artichoke and White Bean Dip calories by ingredient


Introduction

Tasty artichoke dip that uses pureed white kidney beans to get it's creamy texture. Serving size=1/3 cup. Tasty artichoke dip that uses pureed white kidney beans to get it's creamy texture. Serving size=1/3 cup.
Number of Servings: 12

Ingredients

    1 can white kidney beans, drained and rinsed
    1tbsp freshly squeezed lemon juice
    1 package frozen artichoke hearts, thawed, drained and chopped
    1 cup shredded 2% cheddar cheese
    1/2 cup grated parmesan cheese
    1/3 cup light mayo
    1 tsp minced garlic
    1 tsp Worcestershire sauce
    1 tsp hot pepper sauce
    1/4 black pepper
    4 slices turkey bacon
    2 tbsp chives or green onions

Directions

Puree the white beans and lemon juice. Mix in the artichokes, cheese, mayo, garlic, sauces, and pepper. Spoon into baking dish that has been sprayed with nonstick spray. Top with bacon and chives. Bake uncovered for 25 minutes, until hot and bubbly. Serve with baked tortilla chips, pita bread, or crudite. Makes 12 1/3- cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CHOCOLATRISH.