Hawaiian Chicken

Hawaiian Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.7
  • Total Fat: 5.2 g
  • Cholesterol: 87.6 mg
  • Sodium: 208.9 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 36.5 g

View full nutritional breakdown of Hawaiian Chicken calories by ingredient
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Introduction

Fast & easy meal with an enticing tropical flavor, thanks to the pineapple. Can be prepared and marinated the evening before, then broiled or grilled the next day. Serve over rice with crumbled bacon on top. Fast & easy meal with an enticing tropical flavor, thanks to the pineapple. Can be prepared and marinated the evening before, then broiled or grilled the next day. Serve over rice with crumbled bacon on top.
Number of Servings: 4

Ingredients

    Two large boneless, skinless chicken breasts.
    1 can pineapple chunks, in juice (not syrup) with 1/2 cup pineapple juice.
    2 cups cubed green or red peppers.
    1/4 cup sliced scallions
    1/5 cup sliced carrots
    1 cup green beans or snap peas
    4 slices cooked bacon; crumbled for top garnish.
    1 cup Lawry's Hawaiian Marinade

Directions

Spray a large rectangular baking pan or cookie sheet with Pam. Cube two large skinless, boneless chicken breasts. In a large tupperware, add chicken, cubed green peppers, sliced scallions & carrots. Add green beans. Add 1 can pineapple chunks with 1/2 cup pineapple juice from the can. Add 1 cup Lawry's marinade and toss to coat. Let sit 30 minutes (or overnight).
Skewer and grill for kabobs OR Broil indoors on low for 20 minutes, turning midway. Watch carefully - Lower rack if darkening. Serve hot over rice with crumbled, cooked bacon on top.

Number of Servings: 4

Recipe submitted by SparkPeople user CAPENKEYS2.

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