Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 87.6 mg |
| Sodium | 208.9 mg |
| Potassium | 779.5 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 21.1 g |
| Protein | 36.5 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 54.6 % |
| Vitamin C | 117.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 6.0 % |
| Copper | 12.6 % |
| Folate | 10.0 % |
| Iron | 12.2 % |
| Magnesium | 18.8 % |
| Manganese | 79.6 % |
| Niacin | 86.9 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 33.7 % |
| Riboflavin | 13.9 % |
| Selenium | 39.6 % |
| Thiamin | 22.4 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Chicken
View the full Hawaiian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
80 calories of lawry's hawaiian marinade, (4 tbsp)
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories per serving of Hawaiian Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
80 calories of lawry's hawaiian marinade, (4 tbsp)
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
2 calories of Scallions, raw, (0.06 cup, chopped)
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